Beef Stew
A lovely winter warmer - beef stew with vegetables, pearl barley and lentils
Ingredients (feeds four)
- 350g stewing steak
- 300g onions
- 2 peppers
- 1 carrot
- 1 clove of garlic
- 100g Puy lentils (they cost twice as much as normal lentils but taste a lot nicer - please try)
- 100g pearl barley
- 1 glass of red wine
- 750 ml water
- 1 beef stock cube
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 2 teaspoons paprika
- 2 teaspoons oregano
- Worcester Sauce
- 3 tablespoons olive oil
- 1 teaspoon Sambal Oelek (Hot Chilli paste)
Preparation
| Beef Stew | ||
![]() | Here are our ingredients for four. Chop the onions (see here) and the peppers (see here) | |
![]() | Peel and cut the carrot (first longitudinal through the middle and then into slices) | |
![]() | Now we marinate the beef with some Worcester Sauce ... | |
![]() | ... and a clove or garlic. | |
![]() | Add some salt and pepper and let sit for half an hour. | |
![]() | Fry the chopped onion in olive oil ... | |
![]() | ... and add the beef once the onions start to change colour. | |
![]() | When the beef is brown, add the peppers and fry together for another couple of minutes. | |
![]() | Then add your glass of wine and 750 ml of water. | |
![]() | This is what is known in gastronomic circles as a beef stock cube :-) - I love the African expression "corrige maman" (freely translated as "correct your mum's cooking") for it - and that's what we will add here unless you had 750 ml of beef stock instead of the water... | |
![]() | Now it's time to add the dried spices (salt, pepper, paprika, oregano) ... | |
![]() | ... and the carrot. | |
![]() | Now we add the pearl barley, | |
![]() | the lentils ... | |
![]() | ... and a teaspoon of Sambal Oelek (hot chilli) if you want a bit of spicyness in your stew - you can leave that out if you'd rather not have it spicy. Put a lid on the saucepan and let the stew stew for two hours (or until the beef is tender). Do stir occasionally - you shouldn't have to add water but if it all gets soaked up by the barley and the lentils, please add some. | |
![]() | Here served with "Spaetzle". | |
Best with ...
homemade pasta or rice or potatoes or Spaetzle - accompanied by a green salad.















